No one wants to miss out on the holiday party season, but overindulging can leave you feeling sluggish, bloated, and in need of a detox. With food around every corner, doing a week-long detox during the holidays isn’t exactly a top priority, but there are easy ways to refresh your system that won’t interfere with your holiday feast.
Apple Cider Vinegar
Drinking one tablespoon of apple cider vinegar mixed with a full glass of purified water will give you a quick body detox and speed up that post-dinner slow-moving digestive system. Organic apple cider vinegar can help replenish the stomach with good bacteria to improve gut flora. If you don’t want to deal with the harsh taste of apple cider vinegar, try BioSchwartz Apple Cider Vinegar gummies to get the same great benefits.
Stinging Nettle, Dandelion or Green Tea
Green tea can help detox your liver, balance normal blood sugar levels, and relieve bloating. Stinging nettle tea helps relieve gas and as an added bonus it helps soothe the digestive system and promote healthy digestion, which in turn helps you cleanse after a large meal.
Prebiotic + Probiotic
You need that healthy flora in your digestive system to help you absorb good nutrients and break down those hard to digest foods from your favorite potluck. A prebiotic and probiotic formula can help replenish good bacteria to restore digestive balance, regularity, encourage nutrient absorption, and help relieve gas and bloating.
Walking
Getting your blood pumping helps get everything moving and delivers oxygen and nutrients to your digestive and elimination systems, which is a great start to helping your body detox and cleanse itself, so hold off on that nap until after your walk!
Feel Your Best!
There's no need to feel bloated throughout the holiday season when they're easy ways to cleanse and detox. Get a head start with BioSchwartz Digestive Support Collection.
