All About Adaptogens: Healing Herbs for Health

All About Adaptogens: Healing Herbs for Health

Adaptogenic mushrooms are also known as functional mushrooms or medicinal mushrooms. They are, however, not to be confused with the psychedelic mushrooms that were popular in the 1960s. Adaptogenic...
Why You Need Vitamin C

Why You Need Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It gets dissolved in water and is transported to various tissues of the body but does not get stored, due to which it must be tak...
The Health Benefits of Fish Oil

The Health Benefits of Fish Oil

Maintaining healthy levels of omega-3 fatty acids is vital for maintaining good overall health. According to the guidelines given by the American College of Cardiology and American Heart Associatio...
Best Vitamins and Supplements for Men

Best Vitamins and Supplements for Men

In an ideal world, we would be getting all of the essential vitamins and minerals that our body needs from the food we eat. However, surveys of the average diet plan of people around the world, sho...
The Health Benefits of Resveratrol

The Health Benefits of Resveratrol

Resveratrol belongs to a class of plant micronutrients known as polyphenols. Polyphenols are organic chemicals synthesized by plants to fight environmental stresses. These compounds are found in a ...
How Women Can Make Their Hormones Happier

How Women Can Make Their Hormones Happier

Hormones can be described as natural chemical message-carriers in the human body, that trigger various bodily functions. In women, hormones play an essential role in regulating the reproductive sys...
Health Benefits of Taking Collagen

Health Benefits of Taking Collagen

There has been a lot of hype about collagen in both the beauty and health industries and for good reason.  Research suggests that collagen could offer numerous health benefits if taken regularly. T...
Support a healthy immune system with these supplements.

5 Supplements to Fortify Your Immune System

The immune system is the body’s natural defense mechanism against invaders that might cause harm to the body. A compromised immune system will not be able to protect the body as efficiently or effe...
Probiotics can be found in many foods.

Probiotics 101: What You Need To Know

Probiotics have become increasingly popular in recent years, and for good reason! Probiotics have been attributed to a plethora of health benefits, such as improved energy levels, improved digestiv...