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Adaptogenic mushrooms are also known as functional mushrooms or medicinal mushrooms. They are, however, not to be confused with the psychedelic mushrooms that were popular in the 1960s. Adaptogenic...

In an ideal world, we would be getting all of the essential vitamins and minerals that our body needs from the food we eat. However, surveys of the average diet plan of people around the world, sho...

Hormones can be described as natural chemical message-carriers in the human body, that trigger various bodily functions. In women, hormones play an essential role in regulating the reproductive sys...

The immune system is the body’s natural defense mechanism against invaders that might cause harm to the body. A compromised immune system will not be able to protect the body as efficiently or effe...

Probiotics have become increasingly popular in recent years, and for good reason! Probiotics have been attributed to a plethora of health benefits, such as improved energy levels, improved digestiv...

We’ve all heard the proverb ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’. It’s a catchy phrase, but it’s also rooted in fact – a healthy, consistent sleep routine can hav...

Late night snacking is a habit that’s not always easy to break. It’s always a struggle when that extra craving for your favorite bag of chips or sweets kicks in right after bedtime. From sleep to w...

While there aren’t many gender-specific supplements, there are different supplements women should focus on depending on their health or nutritional needs. Most women often decide to take supplement...

Learning to manage stress is a balancing act, and when that balance is off, it can affect your mind and body, and almost every other aspect of your life. Stress is responsible for letting us know w...