Looking to shed a few pounds before summer starts? Kick starting your metabolism could help you reach your goal weight to get you beach ready. Metabolism occurs when your body converts the calories you eat and drink into energy. The higher your metabolism, the more calories you burn, and the easier it is to lose or maintain weight. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, and genetics but let’s get into the ways you can rev up your metabolism on your own.
If You Snooze, You’ll Lose
Even when your body is at rest it's still burning off energy. When you don’t get enough sleep, the body releases a hormone, ghrelin, which can make a you feel hungry. The body will also release another hormone called leptin that helps a person feel full by suppressing food intake and in doing so, inducing weight loss. Getting enough sleep can help ensure that these hormones remain balanced and prevent you from overeating. The right amount of sleep varies but studies done by the American Academy of Sleep Medicine and Sleep Research Society suggests adults need at least 7 hours of sleep for a full night’s rests.
Feel the Burn
Now that you’ve caught the right amount of Zzz’s the next great way to get your metabolism into gear is to add some activity into your daily routine. While you’re up and moving, muscles are being activated all over your body and raising your average daily metabolic rate. Try taking a walk during your lunch break or opt for the stairs instead of using the elevator to burn off calories. If you’re already active in the gym stepping up your workout can have a bigger, longer impact on your resting metabolic rate.
Stay Hydrated
Studies show drinking at least 17 oz of water half an hour before breakfast, lunch, and dinner could increase your metabolism by up to 30%. You can also add fresh fruits and vegetables to your snack lists to keep you hydrated. Watermelon, strawberries, cucumbers, celery, and bell peppers are all water rich foods that can help keep you hydrated throughout the day.
Need a Boost?
Combining a supplement to your daily routine may also help you reach your goals. BioSchwartz Maximum Strength Forksolin Weight Loss pills may help reduce hunger, decrease body fat, keep you fuller longer and boost fat burning metabolism. Forskolin is naturally found in the root of a tropical plant called Indian coleus and has been shown to stimulate the release of stored fat from fat cells. Our capsules are the #1 effective forskolin diet pills for fast weight loss and have been designed to deliver permanent and fast weight loss results.
