Spice Up Your Life: Proven Health Benefits of Turmeric

Spice Up Your Life: Proven Health Benefits of Turmeric

Turmeric’s health benefits have become as renowned as its bold taste. Aside from adding a boost of flavor to your next meal, the benefits of this wonder spice could have a positive impact on your overall health

Natural Joint & Muscle Support

Several studies found turmeric is beneficial to joint health and encouraging a healthy inflammation response. Researchers with the University of North Texas found turmeric can help with exercise-induced inflammation and muscle soreness, boosting recovery and performance.

Strong Antioxidant

The active ingredient in turmeric is curcumin, which is powerful antioxidant that can neutralize free radicals. Free radicals can damage your cells and impact health. While the curcumin helps block free radicals, it also encourages the activity of your body's own antioxidant defenses giving you dual impact immune support. 

Supports Digestive Health

What we eat has a big influence on our overall health and can directly affect our immune system and brain function. As a result of its antioxidant and inflammation response properties, the golden spice is believed to play a role in keeping your gut health in check. One study found adding turmeric to your daily diet can promote digestive relief. Currently, research is underway to determine whether turmeric could help ease painful symptoms associated with ulcerative colitis and irritable bowel syndrome .

Promotes Glowing Skin

Turmeric’s growing benefits have even caught the attention of the beauty industry. Senior scientists at Proctor and Gamble found scrubs and creams with turmeric can help improve the appearance of spots, fine lines, and wrinkles by up to 15% 

What to Look for in a Turmeric Supplement  

One of the major downsides of turmeric is that your body has a hard time absorbing it on its own. BioSchwartz Premium Ultra Pure Turmeric Curcumin features Bioperine for maximum absorption to ensure your reaping the great benefits of a quality turmeric supplement. 

 

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